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PHYSICAL FITNESS TEST (PFT) MINIMUM REQUIREMENTS:
- MALE APPLICANTS
- 10 dead-hang pullups (Perfect score: 20 pullups)
- 75 crunches in 2 minutes (Perfect score: 100 in 2 minutes)
- 3 mile run in 24:00 (Perfect score: 3 miles in 18:00)
- FEMALE APPLICANTS
- 50 second flexed-arm hang (Perfect score: 70 seconds)
- 75 crunches in 2 minutes (Perfect score: 100 in two minutes)
- 3 mile run in 27:00 (Perfect score: 3 miles in 21:00)
Officer Candidate School
- Initial PFT
- Obstacle course
- Endurance course
- Combat conditioning course
- 3, 6, 10 mile conditioning hikes
- Combat fitness test
- Final PFT
Continuing As A Marine
- Unit physical training
- Formation runs and exercises
- Conditioning hikes
- Semi-annual combat fitness tests
- Semi-annual PFTs
- Organized sports
- Intra-/interservice sports
- Recreation and fitness centers at each installation
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